Did you know that a single glance at a person's face is enough to form a first impression? Research shows that it takes between just 33–100 milliseconds for someone to form judgments about your character.

This is the time to stand tall and deliver. Those who are working their way towards leadership positions have now the perfect opportunity to show what they are made of. Good communication skills go a long way.

We’ve all been taught that a firm handshake, professional attire, and sound credentials are the makings for a good first impression.

Today, that’s no longer enough. Now, making an unforgettable first impression in-person is no longer the only way to establish your brand. Yes, your brand.

Here at The Fat Lion Group, we believe that making improvements to yourself is one of the major keys to personal branding. Not only does self-improvement help you perform your best by taking steps to improve yourself, but your overall well being and self perception will also be enhanced.

Imagine spending an entire year saying “yes,” agreeing to not just trivial things, but also to the things that frighten you. Award-winning creator, producer, and writer Shonda Rhimes did precisely that, a decision she credits with changing her life.